Surprising Reasons You're in Pain

Surprising Reasons You're in Pain



Often, the blame for our pain rests on the simple choices we make every day. The Cleveland Clinic Florida's David Westerdahl, MD, shares a few examples – starting with flip-flops and foam-soled sandals. They provide poor arch support, leading to pain in the feet, ankles, and knees.

Solution: Wear shoes with arch support. When you know you'll be walking a lot, opt for sneakers.